Tired of Starting Over Every Monday?
But you can Start Now!
I help you build healthy habits that actually last — simple, realistic, and made for real life.
Founder - Health Coach Rishi
Meet Your Holistic Health Coach
Transforming Lives Through Integrated Wellness
I’m a certified holistic health coach specializing in helping ambitious professionals reclaim their vitality without sacrificing their careers. With over five years of experience and certifications in nutrition, Holistic health which includes overcoming lifestyle health issues, stress management, I understand the unique challenges you face.
My approach combines evidence-based nutrition, mindful movement, stress reduction techniques, and lifestyle optimization strategies tailored to your demanding schedule. I’ve helped hundreds of professionals overcome fatigue, manage weight, reverse pre-diabetic conditions, and rediscover the confidence that comes with optimal health.
Unlike conventional approaches that focus on quick fixes, I address root causes through personalised protocols that fit seamlessly into your life. My mission is to empower you to build simple, sustainable habits that fit effortlessly into your busy lifestyle. Together, we’ll create sustainable changes that last.
A personalized blend of nutrition, mindful movement, and stress management designed to help professionals achieve balance and lasting vitality.
Focused on building simple, long-term habits that empower busy individuals to maintain optimal health without disrupting their demanding careers.
Why Busy Professionals Struggle with Health After 30
After 30, your body’s metabolism naturally shifts, making it harder to maintain energy levels and manage weight with the same habits that worked in your twenties. Demanding careers, family responsibilities, and constant connectivity create a perfect storm for declining health.
Long working hours leave minimal time for meal planning, exercise, and self-care routines.
Desk-bound work leads to muscle imbalances, reduced circulation, and decreased vitality.
Constant pressure damages your metabolic health and immune system function over time.
Quick, convenient food choices often lack essential nutrients your body desperately needs.
Choose the path that fits your health
goals and lifestyle.
Foundations Program
₹29,999
- 3-Month Transformation
- Comprehensive health assessment
- Personalized nutrition & lifestyle protocol
- 12 one on one coaching sessions with flexible scheduling (45 minutes)
- Stress management
- Visualization and Meditation techniques
- 24×7 What’s app support
- Progress tracking tools
Ideal for: Those new to holistic health seeking structured guidance and foundational changes.
Complete Wellness Program
₹49,999
- 6-Month Transformation
- Everything in Foundations, plus:
- 24 coaching sessions with flexible scheduling
- Functional health testing recommendations
- Monthly protocol optimization
- Recipe & meal planning guidance
- 24×7 What’s app support
- Progress tracking tools
Ideal for: Professionals with complex health challenges requiring comprehensive support and optimization.
Executive Wellness Program
₹79,999
- 12-Month Partnership
- Everything in Complete Wellness, plus:
- 48 coaching sessions with flexible scheduling
- Priority 24/7 what’s app support
- Quarterly comprehensive reviews
- Workplace wellness consultation
- Travel & event nutrition planning
- Partner/family wellness consultation
Ideal for: Senior executives requiring premium support, maximum flexibility, and long-term partnership
My Proven 3-Step Transformation Process
We begin with an in-depth evaluation of your current health status, lifestyle patterns, stress levels, nutrition habits, sleep quality, and personal goals. Using functional health assessments and detailed questionnaires, we identify the underlying root causes. This foundation ensures your personalised plan addresses your unique needs rather than applying generic solutions.
Based on your assessment, I create a tailored wellness protocol that integrates nutrition optimization, strategic movement, stress management techniques, and lifestyle modifications. Your plan is designed to fit your schedule, preferences, and existing commitments. We establish realistic milestones and implement changes gradually, ensuring sustainability whilst maximizing results through scientifically-proven interventions.
Transformation requires consistent guidance and accountability. Through regular check-ins, progress tracking, and protocol adjustments, we ensure continuous improvement. You'll receive ongoing education, 24×7 support, and celebration of victories along the way. As your health improves, we refine strategies to maintain momentum and establish lifelong healthy habits that become second nature.
What to Expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Success Stories from Professionals Like You
Real transformations from busy professionals who reclaimed their health, confidence, and vitality through our holistic coaching programme.
Start your transformation with Rishi and become our next success story!
“Rishi was my classmate in school & we have a long bonding of more than 30 years.
I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rishi as he helped me lose more than 15 kgs of unhealthy fat.
I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives”
Client Wellness Progress & Transformational Results
Our holistic wellness program delivers measurable improvements across daily vitality, sleep quality, and long-term health goals. These results reflect real experiences from clients who followed our personalized lifestyle and nutrition guidance.
Energy Increase
Average improvement in daily vitality
Better Sleep
Clients reporting improved sleep quality
Weight Goals Met
Achieved target weight within 6 months
Real Transformations with Rishi
At Health with Rishi, every transformation tells a story of commitment, balance, and self-discovery. Our participants have not only improved their physical health but have also found inner peace, better energy, and a more positive outlook on life.
Have More Questions?
Frequently Asked Questions About Our Services
What is “Health with Rishi”?
Health with Rishi is a holistic wellness program designed to help you achieve complete well-being — physically, mentally, and emotionally. We combine balanced nutrition, yoga, meditation, and lifestyle guidance to help you live a healthier and more mindful life.
Who can join this program?
Anyone who wants to improve their health, manage stress, lose or gain weight naturally, or simply build a more balanced lifestyle can join. Our plans are suitable for beginners as well as those with prior fitness or wellness experience.
How is the program personalized?
Every participant starts with a detailed consultation and health assessment. Based on your goals, body type, and lifestyle, Rishi creates a customized plan — including diet, exercise, and mindfulness routines tailored just for you.
Do I need any special equipment or setup?
No special equipment is required! Most exercises and routines can be done at home with minimal space. You’ll receive clear guidance and support throughout your journey.
How do I track my progress?
We provide regular check-ins and progress reviews to ensure you stay motivated and consistent.
You’ll get feedback, goal adjustments, and ongoing support to make sure your transformation is sustainable.
Start Your Personalized Wellness Journey Today
What to Expect
20–30 mins
goals, current lifestyle, challenges
personalized recommendations,
next steps
Book Your Personal Consultation with Rishi
Take the first step toward your best health today. Schedule a one-on-one consultation with me, and receive personalized guidance, expert advice, and compassionate support tailored to your unique needs.
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