Personalized nutrition · lifestyle coaching · nutrigenomics 
Certified Health & Lifestyle Coach
IT, MNC & business sectors served 
Precision DNA & Nutrigenomics
Read your genetics, then act on it — nutrition and lifestyle strategy shaped by your DNA.
Your Health. Your Biology.
Your Personalized Roadmap.
Helping busy professionals build healthier, more energetic and longer lives through personalized nutrition, lifestyle coaching and nutrigenomics.
Where do you actually start?
Most people don’t need more health information. They need to know which two things matter first — for them.
- A full read of your lifestyle, nutrition, sleep, stress and activity
- Optional DNA & nutrigenomics insight where it genuinely helps
- A next-step roadmap you can start this week
- An honest recommendation — including if coaching isn’t right yet
20–30 minutes · no obligation
Coached by
Rrishi Barman
Certified Health & Lifestyle Coach
Certified Nutrigenomics Consultant
Nutrition & Wellness Advisor
IT, MNC & business sectors served
Sound familiar?
Why busy professionals struggle with health after 30
After 30, your body’s metabolism naturally shifts, making it harder to maintain energy and manage weight with the same habits that worked in your twenties. Demanding careers, family responsibilities and constant connectivity create a perfect storm for declining health.
Time Constraints
Long working hours leave minimal time for meal planning, exercise and self-care routines.
Sedentary Lifestyle
Desk-bound work leads to muscle imbalances, reduced circulation and decreased vitality.
Chronic Stress
Constant pressure damages your metabolic health and immune system function over time.
Poor Nutrition
Quick, convenient food choices often lack essential nutrients your body desperately needs.
The personalized approach
Discover, transform, optimize
Three stages, in order. Skip the first and you are guessing; skip the third and it does not last.
01
Discover
Understand your biology, your lifestyle and where to start.
Before anything changes, we establish what is actually happening — through assessment, and where it helps, through your genetics.
02
Transform
Build the habits, with coaching and accountability behind them.
Implementation is the hard part. One-to-one, in a cohort, or with support shaped around a woman’s life stage — this is where change becomes routine.
03
Optimize
Integrate everything and keep it improving for the long run.
Longevity, clinical coordination and workplace-scale programs — for when health has to hold up over decades, not weeks.
Coaching services
Eight ways to work together
Pick the stage you are at. If you are not sure, start with Discover — that is what it is for.
01
Discover
Understand your biology, your lifestyle and where to start.
Personalized Health Discovery
Not sure where to start? Begin here — a full read of where you are and what to fix first.
Not sure which one?
Answer a few questions about your lifestyle, sleep, stress and goals. You’ll leave with a roadmap naming what to fix first — and an honest view on whether coaching is right for you yet.
02
Transform
Build the habits, with coaching and accountability behind them.
1:1 Personalized Lifestyle Coaching
One-on-one coaching that builds nutrition, movement, sleep and stress habits around your real schedule.
Group Health & Wellness Coaching
Structured group programs: live coaching, education, challenges and community accountability.
Women’s Personalized Wellness
Lifestyle and nutrition support for women across life stages, alongside your healthcare team.
03
Optimize
Integrate everything and keep it improving for the long run.
Precision360 Health & Longevity Program
The flagship: lifestyle, nutrition, biomarkers, genetics and coaching in one roadmap built around you.
Doctor-Integrated Wellness
Nutrition, lifestyle and behaviour support that works alongside your treating healthcare professional.
Corporate Wellness Programs
Practical health education, personalized wellness and engagement built for your workforce.
Why personalized
Generic advice tells you what worked for someone else
A personalized roadmap starts from you — your assessments, your reports, your habits and, where it helps, your genetics. That is the difference between advice you read and change you keep.
Biology, not guesswork
Nutrigenomics turns “try this diet” into “here is what your metabolism, nutrient and lifestyle markers suggest.”
Designed around your calendar
Travel, late meetings and family commitments are inputs to the plan, not reasons it fails.
Alongside your doctor, never instead of them
Where you are under medical care, coaching supports the clinical plan rather than competing with it.
| Compare | Generic advice | Your personalized roadmap |
|---|---|---|
| Built for | The average person in a study | Your body, your schedule, your history |
| Nutrition | A fixed diet everyone follows | Habits shaped around what you already eat |
| Evidence used | General guidelines | Your assessments, reports and — optionally — your genetics |
| Movement | A programme you must fit into | Movement that fits the week you actually have |
| Support | You, alone, with a PDF | Coaching, check-ins and adjustments |
| When it stops working | Start again from zero | The plan is revised, not abandoned |
Flagship program
Flagship program Precision360 Health & Longevity
A comprehensive, hyper-personalized approach to building better health and healthy longevity. We bring together lifestyle, nutrition, biomarkers, genetics and coaching to create a roadmap designed around you.
Assess
Health, lifestyle and nutrition assessment, plus your relevant reports and biomarkers.
Decode
Optional DNA / nutrigenomics layer where it genuinely adds to the plan.
Design
Nutrition, movement, sleep, recovery and stress strategies as one roadmap.
Sustain
Regular coaching, progress reviews and doctor coordination where appropriate.
13
Elements in one roadmap
Meet your holistic health coach
Transforming lives through integrated wellness
I’m a certified holistic health coach specializing in helping ambitious professionals reclaim their vitality without sacrificing their careers. With over five years of experience and certifications in nutrition and holistic health — which includes overcoming lifestyle health issues and stress management — I understand the unique challenges you face.
My approach combines evidence-based nutrition, mindful movement, stress reduction techniques and lifestyle optimization strategies tailored to your demanding schedule. Unlike conventional approaches that focus on quick fixes, I address root causes through personalised protocols that fit seamlessly into your life.
My mission is to empower you to build simple, sustainable habits that fit effortlessly into your busy lifestyle. Together, we’ll create sustainable changes that last.
Integrated wellness approach
A personalized blend of nutrition, mindful movement and stress management designed to help professionals achieve balance and lasting vitality.
Sustainable lifestyle transformation
Focused on building simple, long-term habits that empower busy individuals to maintain optimal health without disrupting demanding careers.
Rrishi Barman
Founder · HealthCoachRrishi
Seminars & workshops
Rrishi on stage, in the room
Live sessions for schools, corporates and teams — built around the signature L.I.F.E. Formula.
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The method
A proven 3-step transformation process
The same sequence sits behind every service — find the root cause, design a protocol that fits your life, then support it until it holds.
01
Analyse the root cause
We begin with an in-depth evaluation of your current health status, lifestyle patterns, stress levels, nutrition habits, sleep quality and personal goals. Using functional health assessments and detailed questionnaires, we identify the underlying root causes. This foundation ensures your personalised plan addresses your unique needs rather than applying generic solutions.
02
Customised protocol design
Based on your assessment, I create a tailored wellness protocol that integrates nutrition optimization, strategic movement, stress management techniques and lifestyle modifications. Your plan is designed to fit your schedule, preferences and existing commitments. We establish realistic milestones and implement changes gradually, ensuring sustainability whilst maximizing results.
03
Ongoing support & optimization
Transformation requires consistent guidance and accountability. Through regular check-ins, progress tracking and protocol adjustments, we ensure continuous improvement. You’ll receive ongoing education, 24×7 support and celebration of victories along the way. As your health improves, we refine strategies to maintain momentum and establish lifelong healthy habits.
Real transformations
Real transformations with Rrishi
At HealthCoachRrishi every transformation tells a story of commitment, balance and self-discovery. Participants have not only improved their physical health but found better energy and a more positive outlook.
Before
After
Before
After
Before
After
Before
After
Before
After
Photographs shared with client permission. Individual results vary — outcomes depend on your starting point, consistency and personal circumstances.
In their own words
Hear it from clients directly
Two short videos from people who worked with Rrishi — unscripted, recorded on their own phones.
A client talks through what changed for him during coaching — and what it took to stay consistent.
A client shares how the lifestyle changes fitted around her working day, in her own words.
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Recorded and shared by clients with permission. Individual results vary — outcomes depend on your starting point, consistency and personal circumstances.
Happy participants
Success stories from professionals like you
Real transformations from busy professionals who reclaimed their health, confidence and vitality through our coaching programmes.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Started at 135 kg. In just 16 days — 5 kgs down! My sugar levels went from 135–140 fasting to 100–110 fasting. The results spoke for themselves and my energy levels are great.5 kg in 16 days
In just 3 weeks — 7 kgs down! From 135 kg to 128.2 kg. Energy levels are great. I don’t feel fatigued. This system fits into my work life without any disruption.7 kg in 3 weeks
Reported results
Client wellness progress & transformational results
Our coaching delivers measurable improvements across daily vitality, sleep quality and long-term health goals. These figures reflect the experiences of clients who followed their personalized lifestyle and nutrition guidance.
Energy Increase
Average improvement in daily vitality
0%
Better Sleep
Clients reporting improved sleep quality
0%
Weight Goals Met
Achieved target weight within 6 months
0%
Self-reported averages across coaching clients. Individual results vary.
Our wellness programs
Choose the path that fits your health goals and lifestyle
Three levels of depth and support, all built on the same methodology.
3-Month Transformation
Foundations Program
12 coaching sessions over 3 months, scheduled around you
- Comprehensive health assessment
- Personalized nutrition & lifestyle protocol
- 12 one-on-one coaching sessions with flexible scheduling (45 minutes)
- Stress management
- Visualization and meditation techniques
- 24×7 WhatsApp support
- Progress tracking tools
Ideal for: Those new to holistic health seeking structured guidance and foundational changes.
6-Month Transformation
Complete Wellness Program
24 coaching sessions over 6 months, scheduled around you
Everything in Foundations, plus:
- 24 coaching sessions with flexible scheduling
- Functional health testing recommendations
- Monthly protocol optimization
- Recipe & meal planning guidance
- 24×7 WhatsApp support
- Progress tracking tools
Ideal for: Professionals with complex health challenges requiring comprehensive support and optimization.
12-Month Partnership
Executive Wellness Program
48 coaching sessions over 12 months, scheduled around you
Everything in Complete Wellness, plus:
- 48 coaching sessions with flexible scheduling
- Priority 24/7 WhatsApp support
- Quarterly comprehensive reviews
- Workplace wellness consultation
- Travel & event nutrition planning
- Partner / family wellness consultation
Ideal for: Senior executives requiring premium support, maximum flexibility, and long-term partnership.
Not sure which one fits? Start with a Personalized Health Discovery session — we’ll tell you honestly which is right, or whether none of them are yet.
Questions
Frequently asked questions
HealthCoachRrishi is a holistic wellness practice designed to help you achieve complete well-being — physically, mentally and emotionally. We combine balanced nutrition, movement, meditation and lifestyle guidance to help you live a healthier and more mindful life, with personalized coaching and, where appropriate, nutrigenomics.
Anyone who wants to improve their health, manage stress, lose or gain weight naturally, or simply build a more balanced lifestyle. Our plans are suitable for beginners as well as those with prior fitness or wellness experience.
Every participant starts with a detailed consultation and health assessment. Based on your goals, body type and lifestyle, Rrishi creates a customized plan — including nutrition, movement and mindfulness routines tailored just for you. Where it is appropriate, a DNA / nutrigenomics assessment adds a further layer of personalization.
No special equipment is required. Most routines can be done at home with minimal space, and you receive clear guidance and support throughout your journey.
We provide regular check-ins and progress reviews to keep you motivated and consistent. You get feedback, goal adjustments and ongoing support so your transformation is sustainable.
No. Everything we offer is complementary wellness support — lifestyle, nutrition and behavioural coaching. It is not a replacement for medical diagnosis or treatment. Where you are under a doctor’s care, we work alongside their guidance, not around it.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
